Axion March Wellness Newsletter

This month, we’re embracing renewal with National Nutrition Month, sharing tips on healthy eating and how diet impacts mental well-being in our Mental Health Minute. We highlight Sleep Awareness Week, emphasizing the power of rest, and raise awareness for National Colorectal Cancer Awareness Month, encouraging early screenings for better health.

Don’t forget to celebrate Let’s Laugh Day on March 19 — a reminder of laughter’s role in well-being. As the Spring Equinox brings growth and new beginnings on March 20, let’s step into the season with energy, balance, and a focus on whole-body wellness!